Postpartum hair loss is a normal phenomenon. During pregnancy, high estrogen levels prevent hair shedding, resulting in a “honeymoon phase” for your hair. However, after delivery, the accumulated hair that should have shed over several months falls out all at once. This, combined with stress and nutritional deficiencies, can contribute to postpartum hair loss. It is a temporary condition, typically resolving within six to seven months.
So, Consume wholesome balanced diet and focus on foods that help in supporting the growth of the hair like
- Eggs
- Fish
- Nuts and seeds
- Greens
- Fatty fish
Supplements to be taken during lactation :
Iron , calcium, magnesium, vit B complex , omega 3 ( others - depending on your health situation)
If the hair fall is concerning you -
Hair supplements: ( protocol will be mentioned with the kits )
1. Trichospire Hair kit- Female
2. Hair Fact- Lactihealth
3. Keraboost
Hair growth serums : ( use twice a day)
( safe ingredients- redensyl, peptides , capixyl, amino acids)
1. Folirich Hair Serum
2. Q sera Hair Serum
3. Kera XL Hair serum
4. The ordinary multi peptide serum
Ingredients to use in caution - melatonin , procapil , minoxidil (You can use melatonin with caution as it make you feel drowsy.) ⬇️
So, When you are not actively / exclusively breastfeeding - you can also use :
1. Recapro serum
2. Nutriderm hair enhancer (2 -3times a week. Has salicylic acid. Helps with exfoliation a bit)
3. Night owl ( melatonin)
Note: ⚠️it’s important to consult your doctor to get the right dose & proper personalised protocol to avoid drug interactions & overdoses if you are using multiple supplements. This is for information purpose & cannot replace a consultation.
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www.shopatdna.com
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For appointments
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✉️ info@dnaskinclinic.in
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