What would it be like to surrender through your whole body? In tonight’s sleep meditation, you will be guided through a body scan practice known as yoga nidra. By tending to the body as you will in this meditation, you will experience a deep and profound release, preparing for a restorative night’s slumber. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now [ Ссылка ]
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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