In this first of my Mindful Meets podcasts, I talk to Erin O'Neill, a fellow professional who, like me, uses a mindful, intuitive approach to help busy mums lose weight and get off yo-yo-dieting cycle.
We share how mindful and intuitive eating can help you stop dieting and lose weight, and reduce dieting anxiety. This intuitive eating podcast talks about Erin's and my success with the approach to help people lose weight with mindful eating. Our conversation should convince you that dieting doesn't work and give you reasons how intuitive eating works to provide lasting weight loss. It's real weight loss podcast motivation to change how you approach weight loss. In fact, it's a dieting podcast like no other, because it is non-diet focussed!
The Mindful Eating Clinic will be bringing you more Mindful Meets soon, so subscribe to get all the latest.
if you want to change the way you eat and how you approach weight loss, here are my details:
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