20 Min Full Body Mat Pilates // No Equipment, Express Pilates, Full Body Pilates, Low Impact Workout
This full body express sculpt is under 20 minutes and the perfect full body flow for the days when you're resisting getting on the mat to move your body. This is all lying down on the mat, uses just your own body weight and will have you feeling 10/10 when you're done. Enjoy, love!
MORE FREE PILATES:
Standing Pilates: [ Ссылка ]
Pilates Strength: [ Ссылка ]
Standing Arms: [ Ссылка ]
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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program
