This free nidra track is a sample of a whole album (track 1 of 7) of specially recorded Yoni Nidra practices by Uma Dinsmore-Tuli PhD. The complete album- Yoni Nidra- is available to buy on the Yoga Nidra Network website here: [ Ссылка ].

The downloadable album contains Total Yoga Nidra for Women’s Health, a selection of nourishing meditative practices to promote cervical wellness, and vaginal, ovarian and womb health, recorded by Uma Dinsmore-Tuli PhD.

Album information:
Welcome home into the safe house of your own body. This collection of practices invites the healing presence of loving acceptance, respect and awareness to travel through, and rest within the entire female body. There are many different routes along which the awareness is invited to travel. The intention of all the practices is to become comfortably at home within our own bodies, and to bring healing and kindness to every part, including the whole of the Yoni (the Sanskrit word for ‘homecoming’, and for the whole of the vulva, vagina, clitoris and cervix). These practices are intended to promote the self-acceptance and love that encourages optimal menstrual health, fertility and positive experience of menopause. They are suitable for women at all stages of life, and also for girls approaching puberty.

This collection includes some more general practices, with gentle guidance around the energy pathways in the female body, and some with more explicitly detailed instructions describing awareness visiting the labia, clitoris, vagina, cervix and inside the womb. Choose which ever practices suit you best for this time in your life, and explore the healing power of welcoming love and awareness into the yoni.

Purchase the complete album here: [ Ссылка ].

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