Join us for a 30-minute gentle seated yoga session designed for beginners and all levels. This practice focuses on stress management, anxiety relief, and self-compassion. Perfect for a calming full body stretch. 🌸🧘♂️
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
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Alba Yoga Academy30 Min Yoga For StressAnxiety& Self-Compassion30 Min Full Body Yoga For Stress & Anxiety Gentle Seated Compassionate Yogastress management through yogagentle seated yoga for beginnersgentle seated yoga stretch for all levelsself compassion seated yoga flowGentle Seated Yoga For Beginners & All Levels | 30 Minute Practiceyogaforbeginnersstressreliefyoga30minuteyogayogaforalllevelsseated yogaseated yoga flowseated yoga for beginners
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