a full week of training in girona where i get back into the swing of training after a stupid amount of time off all while i answer all the questions many of you asked on instagram, enjoy

INSTA360 BLACK FRIDAY SALE (additional discount or free items with these links) (commission earned btw)
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X4
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X4 Road Cycling Bundle (Integrated)
[ Ссылка ]
X4 Road Cycling Bundle (Independent)
[ Ссылка ]
Bike Computer Mount
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instagram, tiktok, soundcloud and spotify - [ Ссылка ]

shot and edited by elliot phillips (vc.letsgetit)

00:00 - 01:50 intro
01:51 - 04:04 monday with the london boys
04:05 - 09:45 your questions from instagram
09:46 - 10:48 tuesday "how did you get good on the bike?"
10:49 - 13:10 wednesday to the cake shop
13:11 - 15:14 thursday the rest day that wasn't a rest day
15:15 - 16:52 friday gravel ride
16:53 - 19:31 saturday long ride and the pros and cons of living in girona
19:32 - 20:46 sunday's paris roubaix spec ride

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