This week in Freeze the Fear on @BBC: the POWER of the breath! We have a breathing session together for the first time, which proves to be an emotional experience for the group. Anxiety, deep emotions, trauma… It’s going to come up. 💪🏼
We are here to take care of each other. ❤️
Have you seen the episode yet? Watch it on the BBC iPlayer now,

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

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