If you want to really enjoy the training try these easy training choreo for beginners. There are no difficult tricks but train it together will take you some time... :D ;)
Song: Lewis Capaldi: Before You Go
Starring: Jarmila Hanzlikova + Karolina Mrozkova
Check out our IG & FB account for more inspiration:
IG: @vertigo_pole_fitness
FB: facebook.com/vertigopolefitness
