Dr. Zachary Knight and Dr. Andrew Huberman discuss why ultra-processed foods cause weight gain.

Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

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Show notes: [ Ссылка ]

Timestamps
00:00 Introduction to Ultra Processed Foods
00:08 Kevin Hall's Research on Diets
00:17 Experiment Details & Findings
01:34 Understanding Food Preferences
01:48 The Role of Macronutrients
01:58 Impact of Whole Foods
02:34 Learning & Food Intake
07:18 Personal Diet Experiences
09:05 Sensory Specific Satiety
10:14 Learning & Food Preferences
13:18 Conclusion & Final Thoughts

#HubermanLab #science #ultraprocessedfoods

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