Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year's resolutions to hit the gym and get fit. In this video, Dr. Gillanders demonstrates the dead bug exercise. The dead bug strengthens the muscles of your core while protecting your spine. For more information about how a physical therapist can help you reach your health and wellness goals and to find a physical therapist, visit www.moveforwardpt.com.

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