Certified personal trainer and Warhorse Games Director Sydni Wessels walks you through a Kettlebell workout you can do at home.
The Complete routine Consists of 3X rounds of the workout below using a kettlebell. Complete each exercise, resting 15 seconds between sets.
Make sure to stay hydrated before, during, and after working out with ARMA BLITZ Training Complex
1. TOE TAPS- x30
2. SUMO SQUAT HIGH PULL- x15
3. REVERSE LUNGE W/ SHOULD PRESS - x10/EA
4. KETTLEBELL SWINGS- xS0
5. WALKING ALTERNATING ROMANIAN DEADLIFT- x20
6. GOBLET SQUATS-x15
7. SHOULDER TO SHOULDER -x12
8. ALTERNATING KNEE TUCKS- x20
9. TOE REACH -x20
10. RUSSIAN TWISTS -x50
Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein.
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