Learn how to make nourishing kitchari from scratch, for your seasonal kitchari cleanse.
Download the complete guide here: [ Ссылка ]
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A kitchari cleanse is a gentle Ayurvedic food-based detox, consisting of two to three freshly prepared meals daily of kitchari – a mixture of mung beans and white basmati rice with ghee and key spices – with herbal teas, adequate hydration and supportive daily practices.
This cleanse has traditionally been used to reduce gastrointestinal inflammation and ease digestive symptoms, promote a gentle detoxification, increase energy levels and rejuvenate the body.
Often lovingly referred to as Ayurveda's chicken soup, it's the ideal food for the elderly, for children, during convalescence or simply as a seasonal reset.
In this video, I'll show you how to prepare this healing meal from scratch.
I've also put together a free comprehensive guide to the cleanse:
🌿 Kitchari cleanse overview
🌿 Daily menu
🌿 Shopping list
🌿 Cleanse recipes
🌿 Wellness rituals
This beautifully presented guide can be referred to with each change of seasons, the perfect time to reset. Print it out and keep it in a file ready for use.
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[ Ссылка ]
Lauren Glucina
BNatMed, AdDipNutMed, BCS
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@ascensionkitchen
