LAST 30 SLOTS FOR BODY TRANSFORMATION: [ Ссылка ]
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My Body Transformation Story: [ Ссылка ]
My Motta-Maadi/Home gym set up: [ Ссылка ]
5 Worst WEIGHT GAIN Mistakes: [ Ссылка ]
My Full Day Diet: [ Ссылка ]
Best Diet Food to gain weight : [ Ссылка ]
Hey guys, in this video I talk about how I gained 22 kilos of weight and the time it took for me to do this transformation. I cover all about how to get fit, how long to get fit, what it takes to put on muscle, the ups and downs, hope you all like the video.
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Full Outro Song : [ Ссылка ]
Artist : @mc__devesh
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