Learn how to do a smith machine bench press with proper form in this exercise video.

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Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout.

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Hammer Fitness
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LadyTheFUp
Online fitness and nutrition coaching & challenges run by women, for women

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Exercise demonstrated by Hammer Fitness head coach Amer Kamra (@amerthehammer)

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