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Thank you for watching today's video. Learning English can be challenging, but it's also incredibly rewarding. Here are a few tips to help you on your journey:
Practice Regularly: Consistency is key. Try to practice a little every day, even if it's just for 10 minutes.
Use Multiple Resources: Use apps, watch videos, read books, and listen to podcasts in English. The more you expose yourself to the language, the faster you'll learn.
Engage with Native Speakers: If possible, practice speaking with native English speakers. This can help you improve your pronunciation and conversational skills.
Join Online Communities: There are many online communities where you can practice English with other learners. It's a great way to stay motivated and make new friends.
Set Clear Goals: Whether it's learning a certain number of new words each week or being able to hold a conversation, having clear goals will help keep you on track.
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Thank you for being part of this community. Together, we can achieve great things. Keep practicing, stay motivated, and remember that learning a new language opens up a world of opportunities.
Until next time, happy learning! 📚
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Food Addiction
Food addiction is a complex condition characterized by an uncontrollable craving for food, particularly highly palatable foods rich in sugar, fat, and salt. This addiction can lead to unhealthy eating patterns, weight gain, and various health issues, including obesity, diabetes, and heart disease.
Individuals struggling with food addiction often experience a cycle of binging and restricting. They may eat large quantities of food in a short period, feeling a temporary sense of pleasure or relief. However, this is often followed by feelings of guilt, shame, and a desire to restrict their food intake to compensate for their behavior. This cycle can create a sense of powerlessness over food, similar to substance addiction.
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Addiction - إدمان
Food - طعام
Complex condition - حالة معقدة
Characterized by-تتميز ب
Uncontrollable - غير قابلة للتحكم
Craving- رغبة قوية
Food- الطعام
Particularly - بشكل خاص
Highly - للغاية
Palatable- شهية
Foods- أطعمة
Rich in - غنية بـ
Sugar - سكر
Fat - دهون
Salt - ملح
Addiction - إدمان
Lead to - يؤدي إلى
Unhealthy - غير صحية
Eating- تناول
Patterns- أنماط
Weight gain - زيادة الوزن
Health issues - مشاكل صحية
Various- متنوعة
Including- بما في ذلك
Obesity - السمنة
Diabetes - السكري
Heart disease - أمراض القلب
Individuals - أفراد
Struggle - يعاني
Often- غالبًا
Experience - يختبر
Cycle - دورة
Binging - الشراهة
Restricting - الحد
Eat - يأكل
Large quantities - كميات كبيرة
Food - طعام
Short period - فترة قصيرة
Feel - يشعر
Temporary sense - إحساس مؤقت
Pleasure - متعة
Relief - راحة
However- ومع ذلك
Often- غالبًا
Followed by - يتبع ذلك
Feelings - مشاعر
Guilt - ذنب
Shame - عار
Desire - رغبة
Restrict - يقلل
Food intake - تناول الطعام
Compensate - يعوض
Behavior - سلوك
Cycle - دورة
Create - تخلق
Sense - شعور
Powerlessness - عجز
Food - طعام
Similar to - مشابه لـ
Substance addiction - إدمان المواد
