Hypertension is a chronic condition of the mind and the body. It's origins can be traced to a state of continued stress, either psychological, or physical, that causes a perpetual hypertensive state of the body. The Marma sthalas selected here balance the vayus (prana, vyana) and the mind, thus helping lower the blood pressure.
Each marma sthala to be stimulated 18 times, and not more than thrice a day. Morning is a preferred time to begin stimulation. Also, leave a gap of an hour before and after a meal before stimulation of any marma. Avoid night vigil whenever possible and include fruits in your daily diet.
