Wherever your summer adventures take you, getting ready for skiing requires body and mind preparation. We collaborated with Uphill Athlete to develop a training program specifically catered to skiers, and we spent a day on the mountains with two of our athletes to see how they prepare for winter.

Read more: [ Ссылка ]
Want more training plans for any mountain adventure? Check out @UphillAthlete [ Ссылка ]

00:00 - 01:15 - Intro
01:16 - 09:20 - Warmup
09:21 - 25:58 - Strength Training
25:59 - 36:50 - Circuit
36:51 - 41:36 - Balance
41:36 - 42:16 - Outro

Subscribe: [ Ссылка ]
Facebook: [ Ссылка ]

Instagram: [ Ссылка ]
Twitter: [ Ссылка ]

Atomic: [ Ссылка ]

ATOMIC WAS BORN IN THE AUSTRIAN ALPS.
MORE THAN 60 YEARS ON WE’RE STILL HERE.

Since 1955, the equipment we’ve made in Altenmarkt has taken skiers to the top of every ski podium, further in the backcountry, smoother down the piste, higher in the half pipe and longer on the cross-country track.

The secret to our success? The know-how and passion of our employees and athletes. Skiing’s in our blood. It doesn’t just shape how we design and deliver our products. It inspires and defines us.

It always has and always will.
#weareskiing

свернуть