Herbal Medicines for Belly Fat | Dr. Janine

In this video, Dr. Janine shares the process of how fat is burned. She explains that there are two parts to fat burning. The first is fat mobilization and the second is fat oxidation. Fat oxidation happens through breath while you are sleeping. Dr. Janine talks about how caffeine increases oxidation by triggering epinephrin release in nerves in fat cells. She looks at how fat oxidation only happens if insulin is low. She recommends fasting before a workout to help maximize fat burn. Dr. Janine shares her favorite herbal medicines to help increase both fat mobilization and oxidation like green tea, Panax ginseng, and maca.

Links to supplements mentioned in this video.
Green Tea, Panax Ginseng, Maca – Vitatree Fat Factors: [ Ссылка ]

Video Chapters
00:00 - Intro
00:10 – Parts to Fat Burning
00:34 – Things to Help Trigger Fat Oxidation
00:47 – When Fat Oxidation Happens
01:06 – Tip to Increase Fat Burn During a Workout
01:20 – Herbal Medicines for Fat Burning

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#bellyfat #fatbruning #herbalmedicines

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