Garrett Kramer discusses his journey into non-duality and its application to performance and sports psychology. He explains that non-duality is a description of reality, where there is no separation and we are not two. Through his own exploration of non-duality, Kramer found that living at ease and peace reflected in his sports performance, writing, relationships, and overall well-being. He then decided to teach this understanding to athletes, starting with golfers. However, he emphasizes that his approach is not about using spirituality as a means to improve performance, but rather exploring the nature of self and clearing away misunderstandings to allow the true self to emerge. The conversation explores the idea that seeking external advice and techniques in golf may not be the most effective way to improve performance. Garret Kramer argues that the key to success lies in understanding one's true self and tapping into intuition. He believes that distractions and techniques are merely smoke screens that temporarily alleviate suffering but do not lead to long-term improvement. Instead, he suggests that coaches should focus on creating a supportive and loving environment for their clients, reminding them of their innate abilities and potential. The conversation also touches on the resistance to this approach in the golfing community and the importance of coaches embodying these principles themselves.

00:00 Garrett Kramer's Journey into Non-Duality
03:12 The Link Between Spiritual Understanding and Performance
06:31 Exploring the Nature of Self
09:47 The Emergence of the True Self
13:20 Releasing Materialistic Desires
16:24 The Source of Suffering: Seeking in the Material World
23:03 Allowing the Body to Move Naturally
25:19 Encouraging Authenticity in Golf Swings
29:26 The importance of focusing on scoring rather than the perfect swing
33:05 The fallacy of seeking answers from experts
36:08 The temporary nature of distractions and techniques
48:37 Creating a supportive environment for players

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