WWW.OLDFRIENDSFITNESS.COM

@Dr.KyleBrown and @OldFriends__ have created a platform for skateboarders who want to come back from injuries and maintain strength and flexibility. You get access to easy-to-follow videos with evidence-based programs designed by Dr. Kyle Brown (licensed physical therapist) along with in depth podcasts and more.

These are the injuries/topics we cover:
Achilles Tendinopathy
ACL Prevention
Ankle Sprains
Foam Rolling
Groin Injury
Hamstring Strain
Hip Flexor Pain
Hip Impingement
Low Back Muscle Strain
MCL Injury
Meniscus Pain
Patellofemoral Pain
Plantar Fasciitis
Resistance Bands
Shin Splints
Static Stretching
Warming Up

Music by Bobby Renz

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