The long version is available at [ Ссылка ]. Even if you are not an instructor, pay attention to your kendo mates at the dojo. Yes, we need to train hard, but in order to train hard we need everyone to be sound and healthy. All the equipment (bogu means protector in Japanese) should be worn correctly so they can protect you. Shinai should be checked before, during and after training so you will not hurt your kendo mates.
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