Welcome to Holistic Health with Shivangi Desai!

Are you struggling with hair fall and unsure what to do?

In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue.

I also share the importance of nutrition and how incorporating the right vitamins and minerals can reduce or stop hair loss. You'll hear about essential nutrients like protein, zinc, vitamin D, omega-3, biotin, and more, to strengthen your hair and scalp naturally. Plus, I'll share simple lifestyle changes to manage stress, a major trigger for hair loss.


TimeStamps :
00:00 – Introduction
02:19 – Hair Loss and Hair Thinning: Indian Statistics
03:41 – Understanding: 4 Stages of the Hair Growth Cycle
04:56 – Different Types of Hair Fall
06:19 – Science and Symptoms of Hair Fall Issues
06:57 – Common Causes of Hair Fall
10:03 – Nutrition for Hair Fall: Deficiency & Importance of Nutrition
10:46 – Key Nutrients for Hair Health
15:03 – Biotin Supplements: RHN Satvam (100% Organic & Plant-Based)
16:36 – Additional Tips to Reduce Hair Fall
17:37 – Common Mistakes That Worsen Hair Fall
19:49 – Conclusion


No matter your hair type or age, it's packed with helpful insights and actionable tips to help you prevent or reduce hair loss.

Watch this episode till the end for valuable insights to help you stop hair fall and improve your hair health!

Check out RHN Fit Biotin for a 100% organic, clinically researched solution to reduce hair fall and boost hair health.
Use coupon code HHS20 for 20% off!
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
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Weight Loss Made Easy by Shivangi Desai
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When : 8 PM to 10:30 PM | 14th October 2024
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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 15th October 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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