This video covers 6 Upper body strengthening and balancing Capoeira exercises.
To find out where you can learn Capoeira in Toronto, visit our website: Axe Capoeira Toronto (google search)
Music: J-Wright - Involved
*Before starting any Capoeira training, be sure to thoroughly warm-up your body and stretch your muscles.*
Watch this video for basic Capoeira stretches and warm up exercises:
[ Ссылка ]
