The Health Benefits Of Figs
1. Enhance Digestive Health
Figs relieve constipation and improve the overall digestive health. Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes.
2. Improve Heart Health
Figs reduce the triglyceride levels in your blood and contribute to improving your heart health.
3. Lower Cholesterol
Figs contain pectin, a soluble fiber that is known to reduce cholesterol levels.
The fiber in figs clears the excess cholesterol in your digestive system and carries it to the bowels to eliminate it.
4. Prevent Colon Cancer
Regular consumption of figs can lower the risk of colon cancer.The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.
5. Cure Anemia
Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.
6. Lower Sugar Levels In Diabetic Patients
Fig leaves also have benefits for your health. Fig leaves have amazing properties that help regulate your blood glucose levels.
You can consume fig leaves in the form of tea. You can boil 4-5 fig leaves in filtered water and drink this as tea.
7. Prevent Breast Cancer
Figs are amongst those fruits that contain the highest amount of fiber. And it was found that women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer.
8. Strengthen Bones
Figs contain calcium, potassium, and magnesium, all of which aid bone health.
Figs improve bone density and decrease the breakdown of bones, which begins as you age. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it.
9. Rich In Antioxidants
Figs are a powerhouse of antioxidants, and they neutralize the free radicals in your body and fight diseases. The riper a fig is, the more antioxidants it contains.
10. Regulate High Blood Pressure.
The fiber in figs lowers the risk of high blood pressure whereas the potassium content of figs helps maintain it.
11. Prevent Hypertension
When you consume less of potassium and more of sodium, it disturbs the sodium-potassium balance in your body, paving the way for hypertension. Figs help restore this balance as they are rich in potassium.
12. Treat Asthma
An efficient method to deal with bronchial asthma is to consume a mixture of powdered fenugreek seeds, honey, and figs. You can also consume fig juice to obtain relief from asthma.
13. Reduce Throat Pain
Figs contain high mucilage that heals and protects against sore throat. These fruits are soothing to the throat, and their natural juices relieve pain and stress in the vocal chords.
14. Prevent Macular Degeneration
Figs can help prevent macular degeneration, which is a leading cause of vision loss in older people.
Figs enhance your vision and prevent macular degeneration as they contain a high amount of vitamin A.
15. Improve Liver Health
Figs clear obstructions in the liver, thereby enhancing its health. A study showed that an extract prepared from fig leaves exhibited hepatoprotective activity in mice, paving the way for its use in preventing hepatic damage in humans.
16. Effective Natural Laxative
Figs, due to their high fiber content, act as a natural laxative. They make your stool softer, enabling easy digestion.
17. Treat Piles
Dry figs are the best to treat piles. They soften the stools, reducing the pressure on the rectum. Consume them twice a day by soaking three to four figs in water. You can also drink the water in which they are soaked.
18. Prevent Coronary Heart Disease
The antioxidants in figs, as well as their blood pressure lowering properties, eliminate the free radicals in the body, which otherwise block the coronary arteries, leading to coronary heart disease.
19. A Good Source Of Energy
The carbohydrates and sugar present in figs increase the percentage of energy in your body.
20. Keep Insomnia At Bay
They contain the amino acid tryptophan that helps your body create melatonin, which induces sleep.
21. Boost The Immune System
They contain nutrients like potassium and manganese that, along with the antioxidants, boost your immune system.
22. Prevent Wrinkles
A study found that fig extract had an antioxidative and anti collagenase effect on wrinkled skin and reduced the percentage of wrinkle depth.
23. Rejuvenate Your Skin
Figs are great for your skin. Whether you eat them or apply them as a mask, they make your skin beautiful.
24. Cure Boils And Warts
You can apply a fig directly on the skin to bring down various forms of skin inflammation like boils and abscess.
25. Promote Hair Growth
Hair loss usually occurs due to lack of proper nourishment. Figs contain hair-friendly nutrients like magnesium, vitamin C, and vitamin E which promote hair growth.
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