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The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author of 'Fiber Fueled' and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You can start to heal your gut today to beat disease, reduce inflammation and increase longevity. Switching to a fiber fueled, plant based diet is the best way to kickstart the process of healing your gut.

Timecodes:
00:00 Heal Your Gut
00:38 The Power of Plant-Based Eating
03:37 Carnivore and Keto Diet: Impact on Gut Health
08:06 The Blueprint for a Healthy Gut Microbiome
14:50 Signs of an Unhealthy Gut Microbiome
21:04 Short Chain Fatty Acids and Inflammation
26:55 Transform Your Gut Health in Just 24 Hours
29:25 Crafting a Sustainable Plant-Based Diet
34:24 Unveiling Food Intolerances
42:50 Navigating Food Allergies
47:48 Exploring Low-Histamine Diets
54:07 Dr. Will's View on Supplements and Probiotics
1:05:05 Taking a Holistic Approach to Wellness

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Thanks to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.

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If you enjoyed this you might also enjoy these other Live Well Be Well episodes:

Dr Mindy Pelz on intermittent fasting, time restricted eating and hormone health | [ Ссылка ]

Dr Satchin Panda on circadian rhythms, eat sleep cycles, and eating windows | [ Ссылка ]

Dr Sarah Berry on snacking’s effect on gut health, blood sugar levels and disease risk | [ Ссылка ]

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Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"
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