Can breathing slowly actually relieve stress? “Science & U” TV Reporter Magalie Laguerre-Wilkinson speaks to a medical expert who says yes! Dr. Richard Brown, Associate Professor of Clinical Psychiatry from Columbia University, gives the science behind why breathing is good for you and relieves stress. He also talks about “Coherent Breathing” which is the best breathing technique to put your automatic nervous system in balance. To learn more about these different breathing techniques, we’ll be posting shortly Dr. Brown’s demos of these techniques. You can also read his book “The Healing Power of the Breath” or go to his website: [ Ссылка ]. This story originally appeared on February 2018 “Science and U” TV series on CUNY TV. [ Ссылка ].

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