Caroline Middelsdorf is a trauma expert, coach, international psychologist, and empowered trauma survivor. In this episode Caroline explains what trauma really is, how parenting styles can lead to trauma responses, techniques for managing trauma, how to heal from trauma, how to identify unresolved trauma and much more.

Timestamps:
Understanding Trauma 0:00
Love & Relationships 11:30
Healing Trauma 16:00
EMDR Technique 27:20
Sound Frequency Healing 29:40
Managing Trauma 32:00
Parenting Styles & Trauma Responses 33:30
Why You Feel Guilty For Not Being Productive 36:40
How Childhood Stories Impact Who We Become 41:40
Reclaiming Our True Self 43:10
Spotting Unresolved Trauma 46:06
One Thing Everyone Should Know About Trauma 49:00
What Makes Life Worth Living? 50:20
Connect With Caroline 51:50

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