This 30 minute standing pilates workout will help to build Stronger Legs, Better Balance and Core control. There'll be lots of fun balance challenges and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class as it will be based on my Pilates and Dance background and will contain pulses, plies and lots of muscle burning movements. But don't worry, we'll have a lovely stretch at the end! It can be used as a warm up to a longer workout or standalone as daily workout or active recovery session.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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To Order in the US/Worldwide Click here: [ Ссылка ]
I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
