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15 Things I'm Doing in 2025 to Stay Under 8% Body Fat All Year
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Timestamps ⏱
0:00 - Intro
0:24 - Surplus Weeks & Deficit Weeks
1:47 - More Focus on Total Volume
2:40 - More Protein From High-Quality Dairy
3:29 - Use More Allulose
4:18 - Consume More Fermented Foods
5:42 - Less Metcons, More Deliberate HIIT
6:47 - Clear & Defined Meal Gaps
8:20 - Grass-Finished Meat Delivered to Your Doorstep
9:34 - One Small "Cheat" Snack a Day
9:58 - Periodically Cut Out Carbs Entirely
11:21 - Eat More Food & Move More
12:16 - Improve NEAT
13:11 - Honey & Maple Syrup
14:17 - Tolerable Lower Level of Protein Intake
16:20 - Yerba Mate
16:55 - Prioritizing Psychology & Wisdom
