Learn more about the symptoms and effects of eating too much fiber.

Dietary fiber is an important component of a healthy diet, by examining a high-fiber diet with a reduced risk of various health conditions, including cardiovascular disease, type 2 diabetes, and certain cancers, fiber is also important for keeping the gut healthy.

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Most people in America do not meet enough daily fiber needs.

People can increase this size by eating more fiber-rich foods, fruits and vegetables with their skin, or by taking fiber supplements if this is not possible.

How much fiber do I need per day?

The American Heart Association Eating Plan recommends consuming various sources of fiber.
Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements.
At present, dietary fiber intake among adults in the United States costs around 15 grams a day.
That's about half of the recommended amount.

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