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Another episode of Bodybuilding Simplified is here! Today we will learn how to train quads! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you need to include in your quad workout: You need a lower body compound exercise, and an isolation exercise. The exercises that belong into the lower body compound category are for example, the squat, front squat, leg press or the hacksquat, and many others. Basically any quad exercise that classifies as a lower body compound. I would highly recommend going with some kind of squat variation though, as it is just one of the best tools for getting big quads. For the isolation exercises, you will most likely use the leg extensions, because that is the best isolation exercise for the quads. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. We will also discuss which squat variation is better for building quads, if its the high bar squat, or the low bar squat. And then we will go over the proper squatting technique, and we will also discover how to get more out of less weight, and how to improve mobility when trying to achieve a deep squat.
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