🌟 Start of Practice: 48:54

1️⃣ 49:18 - Clear Your Path (Mantra: AKAAL)
With palms facing outward, exhale by chanting "AKAAL." This practice helps you dissolve obstacles, clear energetic blocks, and create space for new possibilities in your life.

2️⃣ 59:43 - The Cycle of Life (Mantra: Sa Ta Na Ma)
This exercise symbolizes the cycles of creation, life, and rebirth, aligning you with the natural rhythm of transformation.

3️⃣ 1:09:05 - Merge with Oneness
Alternate nostril breathing combined with head movements and focus on the third eye. This practice harmonizes masculine and feminine energies, connects you with your higher self, and activates a deep sense of unity and inner peace.

🌞 Recommended Practice Duration: 7 or 11 minutes for each exercise. Combine all three for a comprehensive 33-minute session.

💬 Step into the light of your authentic self and embrace the change within you.

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