Is counting calories necessary? Do you really need to be in a calorie deficit by tracking calories in vs. calories in order to lose fat and get a lean body? According to some health and fitness influencers, an effective fat loss diet is not about counting calories but rather it's about counting chemicals. To burn fat and optimize health, they recommend scanning the nutrition label on your foods and tallying up how many chemicals it contains to decide whether you should eat it. But does this weight loss strategy even make sense? Check today's video for the answer.

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#fitness #nutrition #calories #diet #weightloss #fatloss

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