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Time Stamps
00:00 - Intro: Your New Worst Enemy - Attention Residue!
00:35 - Flow State Destroyed: The Distraction Disaster
01:32 - Shocking Stats: Distraction Costs in the Workplace
02:08 - The Enemy Unveiled: Attention Residue Explained
03:11 - Dr. Sophie Leroy: The Expert Behind the Discovery
03:40 - Busted! The Multitasking Myth Exposed
04:45 - Are You Suffering? Attention Residue Symptoms
05:44 - Time Pressure: Making Attention Residue Even Worse
06:49 - The Game Changer: "Ready to Resume" Plan
08:17 - ADD/ADHD? How Attention Residue Affects You
09:17 - Mastering Distractions: Winning Strategies
10:15 - Social Media: The Addiction Ruining Your Focus
11:11 - Final Thoughts: Conquering Attention Residue
11:40 - Share Your Secrets: Comment Your Strategies!
#multitasking #flowstate #distractions #attention
Multitasking Is A Myth (What It Does To Your Brain)
Теги
attention residueattention residue cal newportattention residue sophie leroyflow stateflow state musicflow state meditationflow state of mindflow state above and beyondflow state binaural beatsflow state londrelleflow state frequencyflow state gamingflow state subliminalflow state explainedflowstate aim trainerflow state tarotflow state music for gamingpersonal developmentcal newportdeep work audiobook
