✅ Subscribe to my main fitness channel: [ Ссылка ]

Get Your FREE Workout & Diet Plan:
📝 [ Ссылка ]

Premium Quality, Science-Based Supplements:
💊 [ Ссылка ]
(Save 15% with coupon code YOUTUBE15)

Connect With Me:
👉 [ Ссылка ]
👉 [ Ссылка ]

Nothing fancy here, but I've been in a few situations where the gym doesn't have a seated calf raise machine (but does have a smith machine) and found this to be a solid substitute.

I've seen other seated calf raise variations using a barbell or dumbbells, but it's hard to go heavy enough with those and isn't as stable.

Seated calf raises aren't a "must" to build calf muscle but they can be optionally included to specifically hone in on the soleus which will take on the brunt of the load when the knees are in a bent position.

#fitness #gym #workout #buildmuscle #bodybuilding

свернуть