Wondering if the tremor response during Tension or Trauma Releasing Exercises (TRE) is safe? In this video, I explain how this completely natural tremor response works to help your body release built-up stress and tension. It’s your body’s way of discharging excess energy and calming the nervous system.

The best part? You have complete control over it! If the tremors feel too intense, you can easily adjust your position or take a break—it’s all about what feels right for you.

If you’re curious to learn more about TRE, I’ve created a free complete guide that walks you through the process step-by-step. Click the link to get started for free! [ Ссылка ]

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