Everyone knows the benefits of regular exercise: increased longevity, better overall health, reduced risk for things like heart disease, diabetes, and so on.
Yet, despite all this overwhelming evidence of how exercise can benefit our health, many of us still have a hard time getting motivated to exercise regularly.
In this video, Kyle Ingham of The Distilled Man talks about a simple trick for increasing your motivation to exercise regularly.
This new approach was inspired by Dr. Michelle Segar's book "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness."
Through Dr. Segar's strategies, you can completely reframe your association with exercise so that it's no longer a chore, and you actually look forward to exercising. In essence, you're able to trick yourself into loving exercise.
Original Distilled Man post:
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