Megan Ramos is the Co-Founder and CEO of The Fasting Method, a program that helps people lose weight and reverse type two diabetes using intermittent fasting. She is also the author of Intermittent Fasting for Women.
Megan is a researcher from Canada and now lives in California, USA. She joined Dr. Fung and his colleagues as a research student interested in preventative medicine when she was just 15 years old.
Megan is now a world-renowned specialist in therapeutic fasting and low-carbohydrate diets. She has guided over 10,000 people worldwide with her program, The Fasting Method. Tune in as we chat about the culprit behind type two diabetes, the difference between good stress and exercising, the effects of having low insulin levels, and the misconceptions about fasting we need to be aware of.
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⌛ // T I M E S T A M P S
[00:00] Eating Habits and Stress Level: The Culprit Behind Type Two Diabetes
Type 2 diabetes can manifest itself in a variety of ways. The most serious issues in modern society revolve around our eating habits and stress.
Always eating high-glucose food will lead to the development of hyperemia and insulin resistance.
Every time we eat, we raise our insulin levels slightly. So, if you snack and graze for hours daily, you constantly overload your system with insulin drops.
[20:29] Don’t Want To Add Fuel To The Fire? Reduce Your Carbs
Glucose, the simple sugar itself, is a hundred percent dependent on insulin to get into ourselves and provide our body with fuel.
The more carbs and sugar you eat, the more insulin you’re going to produce in response
Protein has many functions in the body, so there’s minimal insulin response when it comes to eating protein.
[25:10] The Negative Effects Of Storing Too Much Energy In Your Body
Accessing that stored energy in your fat is a huge pain. And then the fat cells accumulate, which is not good for your health.
Our cells are always at capacity when constantly eating these carbs.
[35:55] Good Stress And Exercising: What Is The Difference?
We just want to find the right amount of stress that challenges our bodies.
It’s about finding a balance.
[40:36] What Is C-Peptide And the benefits of Measuring It?
C peptides are manufactured by beta cells, and beta cells are the insulin-producing cells in our pancreas.
We would check fasting insulin and C peptides every time to get more of an indicator of the pancreas and its flexibility.
[43:40] The Positive and Negative Effects of Having Low Levels of Insulin
A Longer ketogenic diet is not that problematic for men.
Most people inadvertently spike their insulin levels because of the state of society and our relationship with food.
Megan encourages carb cycling a few times a week for hormonal benefits
[51:43] False Studies And Misconceptions About Fasting You’ll Need To Avoid
Studies that say fasting does not work don’t have controls, and the assessment of the population being tested is not there.
[57:15] Insulin-resistant and metabolically healthy Patient: What Is The Result?
Patients who do 36 hours of fasting three times don’t have loose skin. Furthermore, their skin tags are going away, and their scars are improving.
Those who do 20 to 24-hour fast have loose skin.
People with insulin resistance start with a minimum of the 36-hour protocol.
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Disclaimer:
This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
