This is a little tip based on a topic that has come up recently multiple times in and out of therapy sessions. Before diving into a phone call, pause, anticipate, determine your objective, and keep it written in front of you. Simple, but effective.

Check out my books about anxiety and depression here: [ Ссылка ]

I also have a weekly podcast where I answer your questions about mental health: [ Ссылка ]

And I send out weekly emails with inspirational and interesting content about mental health: [ Ссылка ]

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