Have you ever been chided in the twilight hours of consciousness for opening the cold fridge in a quest for late night dairy delicacies? If so, you have heard the unfortunate myth that eating cheese will give you nightmares.
Fear not, scientists have done the research to prove you can safely consume your curds without fear of a bad night’s sleep.
OF GHOSTS AND GRUYERE
Cheese has been blamed for bad dreams at least as far back as the 1800s, with the likes of Ebenezer Scrooge suspecting “a crumb of cheese” might be the cause of the ghostly apparitions haunting him.
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Cheese before bed will not give you nightmares
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