7 Impressive Ways vitamin C Benefits Your Body | 1 Min Health
vetamin C is an essential vetamin, which means your body cannot make it on its own. However, it has many roles and has been associated with tremendous health benefits.
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Number 1. Can reduce the risk of chronic disease.
vetamin C is a powerful antioxidant that can increase the levels of antioxidants in your blood. This can help reduce the risk of chronic diseases such as heart disease.
Number 2. Can help overcome high blood pressure.
vetamin C supplements have been found to lower blood pressure in healthy adults and people with high blood pressure.
Number 3. Can reduce the risk of heart disease.
vetamin C supplements have been linked to a reduced risk of heart disease. This supplement can reduce risk factors for heart disease, including high levels of LDL (bad cholesterol) and triglycerides in the blood.
Number 4. Can lower uric acid levels in the blood and prevent gout attacks.
Foods and supplements rich in vetamin C have been linked to lower blood uric acid levels and a lower risk of gout.
Number 5. Helps prevent iron deficiency.
vetamin C can increase the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It can also reduce the risk of iron deficiency.
Number 6. Increase immunity.
vetamin C can boost immunity by helping white blood cells function more efficiently, strengthen your skin's defense system, and help wounds heal faster.
Number 7. Protect your memory and thinking as you age.
Low levels of vetamin C are associated with an increased risk of memory and thinking disorders such as dementia, while high intakes of vetamin C from food and supplements have a protective effect.
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7 Impressive Ways vitamin C Benefits Your Body
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