In this video, Martin Rios looks at a bodybuilder who shows you the best tempo for bodybuilding. Fitness influencers like Dr. Mike Israetel vouch for slow reps to maximize muscle growth but are slow reps the best? After watching this video, you will know more about rep tempo and how to maximize muscle growth so you get an aesthetic physique.
#bodybuilding #fitness #gym #hypertrophy
The Best Rep Tempo For Hypertrophy 🤯💪
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