Do these 2-3x/day for jaw pain, because the neck and the jaw are intimately related my friends!
👉 Stretch #1:
Make sure your ear is in line with your shoulder
Gently pull & tilt your head to one side using your hand
Hold for 20-30 sec.
Repeat on opposite side
👉 Stretch #2:
Make sure your ear is in line with your shoulder
Turn your head as far as you can to one side
Hold for 20 - 30 sec.
Repeat on opposite side
Have you tried this? If so, let me know if it helped you!
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