Strengthen your obliques, inner abs and glutes easily at home with this 15 min dumbbell ab workout! Today we have a warm-up and seven exercises (all standing) and two round! Our exercises target the deeper abs and obliques, the glutes and also help you improve your balance and body control. We focus on the muscle-mind connection and proper breathing technique to make the most out of the workout and really put our inner abs, booty muscles and obliques to work.
We all need a strong inner core, good hip control and ab muscles to prevent pain and aches and to maintain a good posture throughout the day. In this workout I'll guide you through the best dumbbell ab exercises to get stronger obliques and inner abs easily at home with minimal equipment. Especially if you work in a physically demanding field, you have to try this ab session out!
WORKOUT INFO:
15 min
At-Home Strength
Abs
Equipment: Dumbbells
40 sec work periods, 10 sec transitions
Standing
Warm-Up Included
Level: Easy / beginner friendly
#abworkoutathome #abworkouts
//Hi there! I am Minna Hirvi, your wellness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.
I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING
