For detailed pole tutorials, strength & mobility training, and my 1:1 Flexibility for Pole program, check out the following resources:

Patreon for weekly pole tutorials and weekly strength & mobility workouts!
[ Ссылка ]

Website for 1:1 coaching details!
[ Ссылка ]

Instagram for weekly spin and static pole combos!
www.instagram.com/stephanietallant_pole

Excited to see you all try this!
Tag me in your videos @stephanietallant_pole and # stephanietallantpole

xoxo
Steph

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