The best yoga and stretching exercise for the lower body, this exercise you can do every day in order to get the benefits.
00:05 Deep Squat Head to Floor
00:52 Lower Strength Stretch
01:39 Ape Traverse
02:26 Sitting Windshield Wipers
03:13 Shin Box Switch
04:00 Lower Strength
04:47 Glute Bridge Walk
05:34 Heel Glute Bridge
06:21 Table Top Bridge
07:08 Rocking Half Frog Stretch
07:55 Rocking Half Frog Stretch
08:42 Butterfly Yoga Flaps
#yoga #stetching #lowerbody
Higher! Hidden Exercises You Should Do Every Day
Теги
lower bodygerman hidden exercisesgerman hidden recipefull body stretchyogamorning exercisemorning workoutmorning routinedaily morning exercisefull body workoutno jumping warm up routinebest morning workoutquick warm upstretching exerciseswarm upwarm up routineno equipmentmy 6am stretching exerciseswarm up exerciseswarm up cardiofull body stretch for beginnersmorning stretcheshome workoutat home workoutworkout from home
