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About a year ago, I started experimenting with Bryan Johnson's Blueprint protocol.

After 75 days of following his exact diet, I lost 28 pounds and improved a number of biomarkers.

After a year of closely following Bryan, I've realized many misunderstand the essence of Blueprint. This video aims to clarify its core principles and recent updates, helping you supercharge your health journey.

Discover how Blueprint can take better care of you, the fundamental power laws, and my personal tips for easier adherence.

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