Sacroiliac Dysfunction & SI Joint Pain: Best 3 Treatment & Relief Exercises

Sacroiliac Pain or SI Joint Blockage /Sacroiliac Dysfunction is a type of lower back pain that unfortunately affects many people. The pain can occur in the lower back or even extend to the leg.

The SI joint is located (on both sides) between the sacrum and the pelvis. Most problems with the SI joint are due to the sacroiliac joint being too unstable or being slightly out of position.

Sitting too much in everyday life is, as with most lower back problems, one of the main causes of SI joint blockage or Sacroiliac Dysfunction. The muscles on the front of the body shorten and harden.

And this is exactly where pain expert Roland Liebscher-Bracht comes in. He explains that in order to treat and even cure SI Joint Pain, it is of great importance to relieve tension and stretch the muscles especially in the front of your body.

With the help of the fascia roll massage exercise and the 2 stretching exercises shown in the video, you will be able to treat the sacroiliac blockage / SI pain yourself and get rid of the pain quickly.

If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:
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TIMESTAMPS:

00:00 Introduction – Content and overview of the video
00:20 Fascia rolling massage exercise for SI pain relief
00:45 What causes the sacroiliac joint pain
02:00 SI joint pain exercise 2 – working on the front
02:22 What to watch out for in this hip flexor stretching exercise
04:10 SI joint blockage exercise 3 – releasing the tension

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