Many have asked about this particular skill, the Glide Kip. It's a staple that every gymnast will need to master. From tips on strength and conditioning to the mechanics of the skill, this video will help you get your glide kip.

Thanks to my friend Ella for helping out and TNT Gymnastics and Fitness! [ Ссылка ]

Do you love Ella's leo? You can get yours here:
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